On Sunday, I was getting ready to go for a run through Waveny park here in New Canaan when my mother asked me, “Michael, are your shoes tied?” I thought, that is a funny question to ask a 48 year old man, and it stayed in my head as I was starting my run. As I ran...
As many of you know, I’m an avid runner which is ironic because, when I was a kid, I hated running. I was slow, it just wasn’t fun, and I avoided it like the plague. Something happened in high school, though. My twin brother Jimmy joined the cross-country team, which...
I’m a morning person. Dracula is more of a morning person compared to most of the people I know, which I suppose is fortunate for me as I can devote the time I’d be chit chatting with other humans to getting some writing done. Some people cannot handle the energy I...
The first sign that my emotions weren’t regulating well today was when I started to cry while listening to a Jimmy Buffett song. Seriously, who does that? It wasn’t one of the “songs you know by heart,” which can’t help but put someone in a good mood. Take for example...
I was invited to speak at a conference in New York this week about lessons I’ve learned while talking with all the wonderful authors I’ve had the honor to interview on Uncorking a Story. One of my clients is also attending this event and let it slip yesterday that...
I know that many of us have a tendency to, every now and then, engage in a little negative self-talk. For me that takes two forms, the first being imposter syndrome. Even though I’ve written eight novels, run my own business, and have the opportunity to chat with very...
